There’s no question that tension and stress can manifest itself in the body, especially our backs and necks. Whether it’s a headache or tight muscles,… Read More »Stress and how it affects our necks and backs
Something that is close to my heart especially nowadays is to look after yourself and having a regular Health Check. As humans we are always… Read More »Health Check
Something we all need to be doing is getting more active and staying active. Public Health England are bringing back the ‘We Are Undefeatable’ campaign.… Read More »Get Active Stay Active
Consuming a well-balanced healthy diet is so vital to us, especially due to the busy lives we all lead as a result of our jobs,… Read More »Balanced healthy eating habits and why they’re so important!
Before looking at the benefits of massage we need to first of all define what type of massage are we talking about? Here at the… Read More »What are the benefits of massage?
